Balance and Barbells

Balance and Barbells

Por: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
108 episodios disponibles

Latest episodes of the podcast Balance and Barbells

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My Tips for Becoming a Morning Person | How I wake up at 5 am 03/08/2023
Why you're not seeing progress 25/07/2023
Waking up at 5 am and tips for waking up earlier 18/07/2023
Summer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girl 11/07/2023
Creating your dream life: with NIKKI FONT 23/05/2023
Will weight lifting make you bulky? How I would structure a beginner and intermediate program 16/05/2023
Tips for Enjoying your Vacation While Staying on Track 09/05/2023
My birth control story + how my 5 am morning routine and nighttime routine help me stay productive 02/05/2023
What I wish I knew when I was a fitness beginner + why your morning routine is crucial 12/04/2023
Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage 28/03/2023
Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter 07/03/2023
The Secret to Building Confidence + Tips if you Struggle to Wake up Early 27/02/2023
Loving yourself + Evolving with yourself + Setting goals and sticking to them 08/02/2023
Getting Out of a Rut + the Reality of Social Media + Navigating late 20's 06/02/2023
My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach 01/02/2023
Foundations of health and fitness + hacking your metabolism 23/01/2023
Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine 16/01/2023
Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results 10/01/2023
Setting New Years Resolutions, How to avoid starting over every year 03/01/2023
My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching 20/12/2022
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