Balance and Barbells

Balance and Barbells

Por: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
108 episodios disponibles

Latest episodes of the podcast Balance and Barbells

Your effective meal prep routine based on your goals 16/10/2025
Adjusting your habits to lockin this winter 10/10/2025
How to get fit when you're short on time 26/09/2025
How to properly recomp 19/09/2025
Part 10: The Transformation Roadmap - Putting together your plan 12/09/2025
Part 9: The Transformation Roadmap - Mindset Changes and Motivation 12/09/2025
Part 8: The Transformation Roadmap - Nutrition Myths 12/09/2025
Part 7: The Transformation Roadmap - Muscle Mass 101 12/09/2025
Part 6: The Transformation Roadmap - Sustainability of your Plan 12/09/2025
Part 5: The Transformation Roadmap - Tracking your progress 12/09/2025
Part 4: The Transformation Roadmap - Habit Stacking for Success 12/09/2025
Part 3: The Transformation Roadmap - Training smarter and for your goals 12/09/2025
Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy 12/09/2025
Part 1: The Transformation Roadmap - Auditing your habits 12/09/2025
10 Part Series: The Transformation Roadmap - creating your dream results 12/09/2025
Your September Reset Plan: The Start of Who You’ll Be by Year-End 05/09/2025
What to do if you're not seeing progress and how to fix it 29/08/2025
3 reasons you're stuck and not seeing progress...and what to do next 15/08/2025
Sunday routine for a successful week + becoming a morning person 08/08/2025
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau 25/07/2025
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