Baker Barbell Podcast

Baker Barbell Podcast

Por: Andy Baker
Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
34 episodios disponibles

Latest episodes of the podcast Baker Barbell Podcast

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#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth 02/06/2022
#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split 26/05/2022
#12 - Andy and Dan's Favorite Accessory Exercises 19/05/2022
#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Effective Reps 12/05/2022
#10 - Training Splits and the Magic of the Four-Day Split 05/05/2022
#9 - The Wide, Wide World of Intermediate Training 28/04/2022
#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength 21/04/2022
#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport 14/04/2022
#6 - Barbell Training for Athletes 07/04/2022
#5 - Conjugate Programming: Dynamic Effort Day 31/03/2022
#4 - Conjugate Programming: Max Effort Day 24/03/2022
#3 - Lessons from Westside Barbell: Concurrent and Conjugate Training for the Advancing Athlete 17/03/2022
#2 - Variety Is the Spice of Training 10/03/2022
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training 28/01/2022
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