Baggage Drop

Baggage Drop

Por: Wondermind
Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.
13 episodios disponibles

Latest episodes of the podcast Baggage Drop

Step 12 | Measure Your Growth 26/05/2023
Step 11 | Self Talk: Taking Care of You 24/05/2023
Step 10 | Growth: When Spiraling is Good 22/05/2023
Step 9 | Break Beyond Roadblocks 19/05/2023
Step 8 | Practical Pivots: When to Stop 17/05/2023
Step 7 | Values & Goals: How to Habit Stack 15/05/2023
Step 6 | Find Your Support Squad 12/05/2023
Step 5 | A Secret Superpower: Saying No 10/05/2023
Step 4 | Buddies: Recognizing Support Systems 08/05/2023
Step 3 | Make a Change and Stick to It 05/05/2023
Step 2 | Motivation: How We Keep it Up 03/05/2023
Step 1 | The Why: Finding Your North Star 01/05/2023
Introducing: Baggage Drop 20/04/2023
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