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Listen "Step 9 | Break Beyond Roadblocks"
Episode Synopsis
Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Episode transcriptDownload the How to Break Through Roadblocks worksheetLearn more about Alo Johnston, LMFTCheck out Alo’s book Am I Trans Enough?For more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.com Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Baggage Drop
Step 12 | Measure Your Growth
26/05/2023
Step 11 | Self Talk: Taking Care of You
24/05/2023
Step 10 | Growth: When Spiraling is Good
22/05/2023
Step 8 | Practical Pivots: When to Stop
17/05/2023
Step 7 | Values & Goals: How to Habit Stack
15/05/2023
Step 6 | Find Your Support Squad
12/05/2023
Step 5 | A Secret Superpower: Saying No
10/05/2023
Step 3 | Make a Change and Stick to It
05/05/2023
Step 2 | Motivation: How We Keep it Up
03/05/2023
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