Send us a textLife throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.This episode covers:Why we crave control and how it impacts our emotionsHow to reframe difficult situations for a healthier mindsetPractical mindfulness techniques to reduce stressThe power of radical acceptance and how to use itSetting healthy boundaries when you can’t control othersSimple strategies to build emotional resilienceHow to stop getting upset over things outside your controlUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail [email protected] www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

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