🎙 Episode 1 – When the Sun Comes UpInspired by “Sun Comes Up” by ShenseeaDuration: ~12 minutesHost: @BadGyalBrynaMusic by Kontraa Music from PixabayDescription:You ever have one of those days? Where you’re too tired to glam up, too overwhelmed to “bounce back,” and showing up feels like a win in itself?Yea? This episode is for that you.In the first official episode of Bad Gyal Balance, we’re unpacking burnout, emotional autopilot, and what it truly means to give yourself grace. We’re redefining strength, talking soft life vs. survival mode, and reminding you that just being here counts.This one’s for the silent survivors. The ones who get up when the sun does—no matter how heavy the night felt.In This Episode:✨ What “showing up” looks like when you’re running on empty✨ Why your energy is a limited resource (and how to honor that)✨ How to create and curate your village—because not everyone deserves a permanent spot✨ Affirmations for the tired, overwhelmed, but still-standingAffirmation of the Episode:“I give myself credit for simply being here.”Let’s Connect:Follow the journey on IG: @BadGyalBalanceHost: @BadGyalBrynaNew episodes drop every Sunday at 1:11 PM CST (unless life be life’n…)Listen Now:Available on Spotify, Apple Podcasts, & YouTube.

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