This episode we talk a smorgasborg of topics: Dave is prepping for a hurricane with some vodka and tequila last minute purchases and he's also scheduling a blood test to check a few things. We also discuss program/coach searching and go back and forth on what coach Dave is going to use. Janine shares some of her latest PRs on the Highland Games circuit.   In the show Dave talks about a few blood tests. Stan Efferding recommends that guys and gals get these blood tests done at least annually. There is more information that can be found here.

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