In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement.   The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

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