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Listen "EP 152 - Kilts, Cabers, and Calorie Control"
Episode Synopsis
Janine rocks a highland games and Jeff talks about how to control your calories while eating out, more specifically, some ways to cut calorie intake without drastically changing the way you eat and how to keep them in check while dining out. The tips actually go hand in hand. This is a first in a new format of shows where we attempt more of a free-flowing lifestyle format. Feel free to give us your thoughts on what you think of the new format.
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