In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard. We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family. More on John Shepard Your future Personal trainer @ FYT Circuit class instructor Studied ex science at UF  Collegiate athlete Former police officer and SWAT Owner/director of programming at CrossFit Punta Gorda CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer Instagram:  https://www.instagram.com/shep_is_training/ FYT Gym:  https://fytkeywest.com/tribe/

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