Listen "When the Inner Voice Turns Loud: Anxiety, Mental Health and Self-Compassion"
Episode Synopsis
Today we’re joined by special guest Emily Fenton, LCSW. We’re diving into some heavy but important topics—mental health, suicide, and anxiety—especially as the back-to-school honeymoon ends and reality sets in for so many kids who are struggling.We’ll also be exploring the inner voice—how to change the tune when it’s working against us and how to truly validate ourselves in the process.And, as always, we’ll hold ourselves accountable: are we actually practicing the tips our guests share, or just nodding along? Emily’s insights will challenge us to not just listen, but to do the work.So grab your coffee, settle in, and let’s get into it.
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