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Listen "Episode 7: Taffakur as a Form of Self-Care"
Episode Synopsis
As university starts up again and we adjust to the new abnormal, we're continuously reminded to do acts of self-care. However, what does that look like? What does Islam have to say about it? We talk about our own approaches to self-care and how it differs depending on where we are in our lives. Also, we'll highlight how valuable taffakur [contemplation] and seeking knowledge is to your mental and spiritual health.
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