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Back Pain Solutions

Por: Ben James & Jacob Steyn

Back Pain Solutions helps you identify the cause of back pain and get you back to doing the activities you love

88 episodios disponibles

Latest episodes of the podcast Back Pain Solutions

Unlocking Back Power: The Hidden Role of the Latissimus Dorsi 22/04/2025

From Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study 17/04/2025

Hip Mobility & Back Health: What You Need To Know 10/04/2025

The Hidden Cause of Buttock Pain: Why Nerve Tension, Not Muscles, May Be to Blame 03/04/2025

Back Pain Myths Busted: The 3 Biggest Mistakes to Avoid 28/03/2025

From IT to Iron: Arjen’s Journey to Building the Ultimate Gym 25/02/2025

Pain-Free for Life: The Power of Preventative Back Care 13/02/2025

Parenting Without Pain: A Young Mother’s Journey to Back Health 21/01/2025

Stay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain 10/12/2024

Back Pain After Squats & Deadlifts? Fix Your Form and Find Relief! 12/11/2024

Postpartum Back Health: Rebuilding Core Strength for Long-Term Relief 05/11/2024

Squat Smarter If You Squat At All: Back Health Benefits & Risks 22/10/2024

Back Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-Free 15/10/2024

Mastering L5 Disc Herniation: Daily Spine Hygiene and Long-Term Conditioning 08/10/2024

Seasonal Shifts & Back Health: How to Stay Active and Pain-Free All Year Round 24/09/2024

Hang in the Balance: Unpacking Dead Hangs for Lower Back Health 06/08/2024

Addressing Leg Length Discrepancy: Does it Make An Impact on Back health? 30/07/2024

Healing Chronic Back Pain: Setting Realistic Expectations 23/07/2024

Is Muscle Mass Important to Back Health: Balancing Muscle Mass for Optimal Back Health 16/07/2024

The Relationship between Vitamin B12 and Back Health 09/07/2024

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