ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why am I feeling so achy after 30?"
Episode Synopsis
Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com
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