Nav Grewal Registered Physiotherapist-Pelvic Health, Women's Health   Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists. . Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women's health to be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case. .   When she isn't treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.   We went go over the following today: 1) What is prolapse, how childbirth can cause it, symptoms 2) Avoiding prolapse: using breath versus holding breath with lifting, exercise, movement; having good posture; building strength in the muscles of the core - can be done with a women's personal trainer and pelvic physiotherapist -kegels help when done correctly -kegels can be combined with exercises such as floor bridges, lunges, squats, body weight exercises as this is more functional than just doing them sitting around If you want more content like this, please send us some ideas! Thanks! NAV GREWAL, thepelvicphysio.ca PELVIC FLOOR PHYSIOTHERAPIST

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