Many of us grow up learning to suppress our emotions—sometimes intentionally by unhealthy parenting, and other times unintentionally through well-meaning but misaligned lessons. In this episode, we dive into how emotional suppression impacts our personal growth, the ways we can reconnect with ourselves, and why we all have permission to feel the feelings we feel. Through self-reflection and intentional healing, we explore how to build a healthy relationship with our emotions, process them fully, and step into self-trust with honesty and gentleness.     Julian's Website: https://www.psychedelic-integration.net  

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