B For Better Health

B For Better Health

Por: Baraa El Sabbagh
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
185 episodios disponibles

Latest episodes of the podcast B For Better Health

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD 02/09/2024
S2 Episode 10: Navigating Societal Pressures as a Mom 11/03/2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar 26/02/2024
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis 21/02/2024
S2 Episode 7: Your Best Self with Yasmen 12/02/2024
S2 Episode 6: The Meditation You Didn't Know You Needed 05/02/2024
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss 24/01/2024
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness 17/01/2024
S2 Episode 3: 17 min mindful walk & reflection 10/01/2024
S2 Episode 2: Postpartum with B 02/01/2024
S2 Episode 1: Mama Life Update 18/12/2023
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills 03/08/2023
Episode 173: 2nd + 3rd trimester recap with Mirna 10/04/2023
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada 27/03/2023
Episode 171: A healthy Ramadan, what to eat and when to workout 20/03/2023
Episode 170: B Answers: What are nutrient dense foods? 06/03/2023
Episode 169: The postpartum period with Nivine Hanache 27/02/2023
Episode 168: Exercise during pregnancy with Celina Bicho 20/02/2023
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho 13/02/2023
Episode 166: How to be more consistent 06/02/2023
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