If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The truth is that bodies come in various shapes and sizes and we’ve been taught for thousands of years through Ayurvedic Medicine that each “Dosha” requires a specific set of movements in order to keep it healthy and balanced… And the inverse is also true – which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality… Tune into today’s #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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