Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.Episode Highlights: PCOS is a lifestyle disorder.Gut health is where healing begins.Building family systemsStress, poor sleep, and irregular routines for IBSDeep mind-gut connection & Digestion.Antibiotic abuse, diets, and street food hygieneSlow but Consistent HealingTimestamps:00:00 - 07:00: Why PCOS is Becoming So Common07:00 - 20:00: Food Audit and Gut Microbe 20:00 - 23:30: Respect Your Body23:30 - 28:00: Ayurvedic Path to Hormonal Balance28:00 - 31:00: Establishing Household Systems for Shared Cooking31:00 - 37:00: Redefining Family Culture Around Food37:00 - 41:30: Rising Health Problems: IBS and IBD41:30 - 45:30: Gut Healing and IBS45:30 - 56:00: Healing and Ayurvedic Treatments56:00 - 59:00: Critique of Normalizing Diseases59:00 - 1:05:58: Consequences of Neglect and Final ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About the GuestSangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-beingTwitter/X : @saaiyerInstagram @sangeethaaiyerWebsite : www.rewriteyourstory.inEmail : [email protected] Balance the Mighty Vata – Online Course Now AvailableAyurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.👉 Access the course here: drvignesh.teachable.comTo Reach Out To Us, Check out: Website: www.vigneshdevraj.com | www.sitaramretreat.comInstagram: @sitarambeachretreat | @vigneshdevrajTwitter: @VigneshDevrajIf you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

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