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Listen "The Hormone Solution: How to Free Yourself from the Endless Rollercoaster with Ayurveda [Ep 195]"
Episode Synopsis
In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.Chapters:00:00 Understanding Hormonal Imbalances04:34 The Cycle of Imbalance and Ayurveda's Role06:00 Three-Step Method to Hormonal Harmony12:02 Aligning with Natural Rhythms for Balance14:20 Empowerment Through Understanding Your BodyFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
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