This week, Adam and Andy discuss the 12 neuroscience approved daily behaviours to get the most out of your body, brain and mind.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at [email protected].👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential and Push! Media Production. Hosted on Acast. See acast.com/privacy for more information.

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