9 Ways to Destress

09/04/2021 33 min Temporada 1 Episodio 8

Listen "9 Ways to Destress"

Episode Synopsis

Stress is the top reason we visit our doctors! The less stress we have the better quality of life we live! The last year has done a number on our physical and emotional health. I’m going to give you 9 real life ways you can destress along with some practice advice. I’m not perfect but I can tell you how I keep stress at bay.