Excited for a real, raw conversation about personal growth, meditation, and relationships? Asher Vast, a renowned filmmaker, and I delve deep into these topics and more in this engaging episode of Axé All Day Podcast. We kick things off by addressing the elephant in the room - the importance of meditation for personal growth. Shattering misconceptions and guiding you through a quick one-minute exercise, Asher demonstrates how accessible meditation can truly be.Exploring the benefits of meditation beyond the mat, we share personal experiences to highlight how this practice has significantly shaped our lives. We underscore the power of patience and consistency in personal work, and how transformative changes don’t happen overnight. It's a candid conversation about the hardships and triumphs we've faced in our journeys towards self-improvement. The episode concludes with a meaningful dialogue about personal growth within relationships, touching on the delicate balance of change acceptance and responsibility. We also delve into the red flags in relationships and the importance of self-reflection and accountability for growth. This episode is a powerful reminder that the journey to self-improvement can be challenging, but oh so rewarding! Tune in and join us on this enlightening journey.Support the show

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