What do you do when your mind turns against you? In this episode, we dive into a hard but honest truth: sometimes the loudest battles happen quietly — in your own head.It’s that foggy, can’t-focus, everything-feels-wrong kind of day. The one where you’ve tried all the tricks — the walk, the candy, the caffeine — and still can’t shake the mental weight. We’ve all been there. But what if the key isn’t trying harder… it’s talking back?Because here’s the lesson: Don’t let the demons derail you. Tell them to kick rocks.Listen in as we unpack how to recognize those mental spirals for what they are — temporary moments, not permanent truths. You’ll hear a story about Diet Coke, burnout, and breakthrough… and maybe find a mantra you didn’t know you needed.💡 What You’ll Learn: • Why mental fog and burnout feel heavier than they really are • How to separate temporary feelings from permanent identity • The power of speaking truth out loud (even when it feels silly) • Simple ways to reset your perspective in low moments • Why “This too shall pass” isn’t cliché — it’s science and faith in action🛠️ Action Step: When the fog hits, don’t freeze. Move. Speak. Pray. Walk. And say it — out loud if you have to: “Kick rocks, demons. You don’t get to derail me today.” Because you’ve got more to do, and the fog doesn’t get the final word.📌 Perfect For: • Anyone battling mental fatigue, burnout, or self-doubt • Creatives and leaders carrying invisible weight • Anyone who needs a reminder that the fog always lifts • Those ready to trade inner chaos for quiet confidence

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