ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#62 Overwhelmed with Emotions – Why am I so Angry?"
Episode Synopsis
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.
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