ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#40: Self awareness and mindfulness"
Episode Synopsis
Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.
More episodes of the podcast Awareness and Consciousness Podcast
#88 Taking Care of Anxiety
31/07/2024
#87 Changing Beliefs
13/03/2024
#86 Beliefs and Attention
17/12/2023
#85 Beliefs are the Key to Change
30/11/2023
84 Divided Will and Consciousness
20/09/2023
#83 How To Change a Belief
30/08/2023
#82 Journey of the Soul from Fear to Love
29/08/2023
#79 Why you don’t see reality
09/06/2023
In God we trust