In this episode I talk about the nuances and intricacies of internal practices vs visualization based practices. In some systems, visualizations are used to provoke a change in the body, in others it is recommended to stay away from visualizations and stick to direct awareness of physical sensations. I actually use both modes of practice, but for very different reasons (and outcomes). When you have a basic framework for how to approach the two modes of practice it becomes easy to differentiate and understand what each practice is useful for and what it is not useful for.
Towards the end of the practice, I mention Josephine McCarthy. You can find her work here:
https://www.quareia.com/
I also mention at the start of the podcast that I've just released a new online course, which you can find right here:
https://courses.craigmallett.com/products/courses/releasing-through-the-legs
The rest of my online courses can be found here:
https://courses.craigmallett.com/
Enjoy!

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