107. 10 changes I've made recently to put me in the best mental/emotional/physical shape of my life! (and how you can too)

22/01/2025 36 min

Listen "107. 10 changes I've made recently to put me in the best mental/emotional/physical shape of my life! (and how you can too)"

Episode Synopsis

In this episode, I share 10+ things I've done in the last 6 months that have completely changed my life for the better! Use these as some inspiration in your own life- they're a mix of wellness, therapies, priorities and mindset shifts. Enjoy!

___________________

💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

___________________

FOLLOW ASHLEE:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok