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Listen "Inner Discovery Practices "
Episode Synopsis
In this episode, I share simple practices to discover your inner world and find your true inner voice with detail on how to get started, tips to ease into these habits and a bit of background on why I started doing this type of work. Learn more on instagram @awake.in.wellness 💫
The 6 Inner Discovery Practices are:
1. Meditation
My favorite guided meditations are from the Mindful In Minutes Podcast with Kelly Smith: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=f9da5dee07a849e5
2. Journaling (can be paired with meditation)
Guided meditations with journal prompts I mentioned are from the Soul Connection Podcast with Katie Arnold: https://open.spotify.com/show/0IBhJb6OV1206DVn1ZIfV9?si=98ce67a9b954491f
3. Doing it Solo
4. Prioritizing Alone Time doing something YOU enjoy
5. Mindful Movement
6. Destimulation of the senses
The 6 Inner Discovery Practices are:
1. Meditation
My favorite guided meditations are from the Mindful In Minutes Podcast with Kelly Smith: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=f9da5dee07a849e5
2. Journaling (can be paired with meditation)
Guided meditations with journal prompts I mentioned are from the Soul Connection Podcast with Katie Arnold: https://open.spotify.com/show/0IBhJb6OV1206DVn1ZIfV9?si=98ce67a9b954491f
3. Doing it Solo
4. Prioritizing Alone Time doing something YOU enjoy
5. Mindful Movement
6. Destimulation of the senses
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15/12/2025
Rumination Relief Meditation
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Evening Wind Down Meditation
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In God we trust