Reflections on some self-care attempts—exposing which went well and which crashed and burned. This episode is longer than most, but I had a lot to talk about. Not all of it is flattering, but nobody wants sunshine all the time. Some days it rains. Which helps the flowers grow, er, whatever. You know what I mean. LOL! 
Links mentioned in this episode:
Self-Care for Caregivers How-To 
The Insomnia Project Podcast 
How to send all unwanted cell calls straight to voicemail
The End Of My Booze Cruise
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This podcast was recorded in Garageband and edited by Lisa Thornbury.
and find the transcript for this episode at averybrightlife.com.
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Keywords for searchy-ness: mental health, take a break, self care, burned out, disability, disabled kids, developmental disabilities, intellectual disability, parenting, special needs, epilepsy, seizures, hypotonia, chromosome disorder, speech delay, end ableism, disability family, parenting podcast, mother daughter podcast, kid podcaster

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