Sleep - Inflammation - Hormones

Autoimmune Simplified
20/04/2022 39 min Temporada 1 Episodio 65
Sleep - Inflammation - Hormones

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Episode Synopsis

What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP!  There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode. In this episode we dive into:  How autoimmune is linked to sleep patterns,   Difficulting falling asleep  Difficulting staying asleep  Other things that impact sleep such as hormones and cortisol! AND solutions!! This episode is such an important part of healing… I hope you enjoy it!

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