Are you stuck on a restrictive diet? Are you wanting to introduce foods back in but are nervous you'll react?  Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.  Today's episode is all about my tips and tricks to successful food re-introductions. We dive into The order I use for re-introductions  Strategies to help make the transition easy  Immune response vs Intolerance  what to look that might indicate a problem.

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