Send us a textIn this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson.  Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.This time I recount my personal favorite biohacking devices. A must-listen for anyone who is considering a device for muscle memory training, stress relief, anxiety, sleep, or a full brain circuitry reset.1.  Halo Neuro *HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase.2. Apollo NeuroApollo Neuro is a scientifically sound, wearable touch therapy that you wear on your ankle or wrist. Apollo's silent, soothing vibrations speak to your nervous system, telling you that you’re safe and in control. Developed by neuroscientists and physicians, it’s a safe, non-invasive stress relief tool for adults and children, without drugs or side effects. Cost: $349https://apolloneuro.com/3. HapbeeChoose how you feel. Using low-energy magnetic fields, Hapbee mimics signalsthat your brain already understands. Just choose the signal you'd like to play, and Hapbee projects a low-energy frequency that's designed to help influence how you feel. Each signal is designed to imitate the magnetic effects of molecules that people use every day to enhance their mood, get work done, and relax.Cost: $379-$999https://hapbee.com/4. NuCalmNuCalm is clinically proven to naturally relax the brain and body within minutes, without drugs. This patented technology addresses the brain circuitry in the limbic system, the hypothalamus and the brainstem responsible for activating the stress response. NuCalm works specifically on the body’s inhibitory system, the GABAergic system.NuCalm is comprised of three discrete steps that work together to slow brain waves to the frequency of the first stages of sleep and create parasympathetic nervous system dominance. Within moments of application, you will begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and your stress hormone (cortisol) levels will begin to decline as the HPA axis is inhibited.Cost: $40-70/monthhttps://nucalm.com/5. SensateBe Sensate – profound relaxation in as few as 10 minutes. Sensate is designed to calm your fight-flight-freeze response, to relax you in the moment and improve your stress resilience over time. The Sensate device emits infrasonic waves that are synchronized and in harmony with the specially composed hemispheric audio in the app. This novel technology is designed to gently soothe your nerves from the first session.Cost: $249https://www.getsensate.com/Connect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pConnect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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