Aradia, Cheryl, and Patrice talk about meltdowns. What they are, what they aren’t, different ways they can be triggered, various ways they can be expressed, and strategies to help our nervous systems recover in the aftermath.VIA Test: https://www.viacharacter.orgNVC needs & feelings list: https://www.sociocracyforall.org/nvc-feelings-and-needs-list Work with us by scheduling at the links below:Aradia: [coming soon]Cheryl: https://cherylrettig.ca Patrice: https://www.patriceriley.comMatthew: https://www.theautisticcoach.com Autistic Peer Support Coaching Collective: https://www.autisticcoaches.comTheme music: Vinyl Couch - Blue Dot Sessions A Fox And Raven Media productionCheck out other FARM podcastsBlack Girl From Eugene: https://www.spreaker.com/show/black-girl-from-eugene Used2Sew: https://www.spreaker.com/podcast/used2sew--6285838 Wheel of Time Spoilers: https://www.spreaker.com/show/wot-spoilers-podcast  

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