Welcome to Episode 229 of Autism Parenting Secrets. This week, we welcome back Asher Cowan, Co-Founder and CEO of Dr. Cowan’s Garden, makers of nutrient-rich vegetable powders that are thoughtfully sourced, processed, and preserved. With the holiday season approaching, Asher shares insights on simple ways to boost the nutritional value of the meals you serve your family. Enhancing your favorite holiday dishes with small, powerful changes is easier than you might think. Tune in for practical tips on nutrition, reducing environmental toxins, and manageable steps to elevate your family’s health.The secret this week is... SUPERCHARGE Holiday MealsYou'll Discover:Two Keys To Better Food Choices (3:37)Easy Ways To Add More Nutrition (11:43)An Easy Way To Add A Very Nutrient-Dense Food (14:38)Why And How Plants Can Be Toxic (24:35)Key Considerations When Evaluating Supplements (30:13)An Approach With Food That’s Doable (33:13)About Our GuestAsher Cowan is the Co-Founder/CEO of Dr. Cowan's Garden, a line of nutritionally powerful vegetable powders: perennial greens, kale, Swiss chard, leek, squash, blends, and salts. The powders' nutritional power derives from how they're grown, processed, and stored.  Dr. Cowan's Garden is a family-run business; his wife and two sons have significant roles within the company.  Dr. Cowan is a well-known alternative medicine doctor, author, and speaker with a common-sense, holistic approach to health and wellness. Over the last three decades, helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats, and wholesome grains and legumes.References in This EpisodeDr. Cowan’s Garden, Use Code APS for 20% off all vegetable powdersAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

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