Authenticity Lab

Por: Kelsey Miles
Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments.

Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence, navigating challenges, or exploring your passions, this podcast is your space to reflect, grow, and create a life that feels authentic to you.
37 episodios disponibles

Latest episodes of the podcast Authenticity Lab

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Episode 17 You’re Not Lazy. You’re Burned Out. I See You! 08/04/2025
Episode 16 The Time I Almost Opened for Pat Benatar (And What It Taught Me) 01/04/2025
Episode 15: Trusting the Process: My Journey from Madison to Kansas City 25/03/2025
Episode 14: Shining a light on Shame—Darkness Leads You to the Light 18/03/2025
Your Conclusion Isn’t the Final Answer — It’s Just a Snapshot in Time - Episode 13 11/03/2025
Steps 4, 5 and 6: Collecting Data, Analyzing Data, and Drawing Conclusions - Episode 12 04/03/2025
Steps 2 and 3: Crafting Your Hypothesis and Designing Your Life Experiment 25/02/2025
Step One: How to Identify Your Question - Episode 10 18/02/2025
Start Here: Finding Purpose Through Experimentation - Episode 9 11/02/2025
Episode 8: Stop Waiting for a Permission Slip 04/02/2025
Episode 7 - Time and Again: Breaking Free From Toxic Relationship Patterns 28/01/2025
Episode 6 – The Real Reason You're Avoiding Opportunities. 21/01/2025
Episode 5 How to Balance Self-Critique with Self-Celebration 14/01/2025
Episode 4 Exhale – The Power of Letting Go 07/01/2025
Episode 3 - From Shadows to Light: Embracing Hidden Passions 31/12/2024
Episode 2 - Finding Joy Beyond the Plan: A Life Experiment in Authenticity 24/12/2024
Episode 1 - The Power of Experimenting in Your Life 24/12/2024
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