Authenticity Lab

Por: Kelsey Miles
Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments.

Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence, navigating challenges, or exploring your passions, this podcast is your space to reflect, grow, and create a life that feels authentic to you.
37 episodios disponibles

Latest episodes of the podcast Authenticity Lab

S2E12: Stop Fighting Your Inner Critic: Give It a Job Instead 02/11/2025
S2E11: Don’t Silence Your Inner Critic, Use It 16/10/2025
S2E10: How to Disarm Your Inner Critic 03/10/2025
Shadow Work Guided Meditation (15 Minutes) + Free Worksheet S2 Bonus episode 25/09/2025
S2E9: Shadow Work 101: What It Is & How to Do It (Guided Practice) 23/08/2025
S2E8: Missed my deadline. I'm not hiding. 10/08/2025
S2E7: How Body Shame Shapes Your Identity (And How to Heal It) 22/07/2025
S2E6 How to Rebuild Self-Trust After Breaking Promises to Yourself 10/07/2025
S2E5: Why You Hide Who You Really Are (and How to Stop) 03/07/2025
S2E4: How to Sit in Uncertainty (Without Losing Yourself) 24/06/2025
S2E3: Nothing Is Wrong With You: How to Embrace the Parts You Don’t Like 17/06/2025
S2E2: Unconditional Self-Acceptance: Real or BS? 10/06/2025
S2E1: The Truth About Self-Forgiveness No One Tells You 03/06/2025
Episode 24 How to Move Forward When Life Feels Uncertain 27/05/2025
Episode 23: Uncertainty Isn’t a Problem to Solve, It’s a Chance to Practice Being YOU 20/05/2025
Episode 22: Stop Getting Excited About Being Chosen and Start Choosing Yourself 13/05/2025
Episode 21: You Did the Work. Can You Let Go of the Outcome? 06/05/2025
Episode 20: Why Choosing Yourself Feels Wrong Before It Feels Right 29/04/2025
Episode 19: Navigating the In-Between—What to Do When You Don’t Know What’s Next 22/04/2025
Episode 18: How to Turn Any Day Around in 2 Steps 15/04/2025
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