005: Looking at our Dark Side (Shadow Work Talk)

Authentically You
02/07/2021 17 min Temporada 1 Episodio 5

Listen "005: Looking at our Dark Side (Shadow Work Talk)"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Alexa Rae is chatting about what the heck shadow work is. Shadow work can be transformative in shifting the relationship with yourself and others. When you acknowledge all parts of you, even the dark parts, you can have a deeper connection to your most authentic self and free yourself from comparative thinking. If you resonate with perfectionism, comparing yourself to others, feeling parts of you are unlovable THEN THIS PODCAST IS FOR YOU. Let's jump right in!

More episodes of the podcast Authentically You

3:09 Existing authentically in a world that often pressures us to fit into societal norms 16/10/2023
3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland 18/08/2023
3:07 Big Signs of Self Evolution in Small Moments 04/08/2023
3:06 Connecting women's health with functional medicine with Megan Kroeker (Functional Nurse Practitioner) 19/05/2023
3:05 10 Steps to Improving Your Body Image 05/05/2023
3:04 Learning to be an independent adult (conversation with my 9 year old) 21/04/2023
3:03 "It's Not a Magic Pill" A deep dive into what it takes to heal from trauma with Pamela 24/02/2023
3:02 Looking for Evidence that our Partner is going to Abandon Us! 27/01/2023
3:01 New Year, New You 13/01/2023
2:22 Setting Boundaries During the Holidays to Reduce Stress 02/12/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA