Authentically You

Por: Alexa Rae Schiefer
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
61 episodios disponibles

Latest episodes of the podcast Authentically You

3:09 Existing authentically in a world that often pressures us to fit into societal norms 16/10/2023
3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland 18/08/2023
3:07 Big Signs of Self Evolution in Small Moments 04/08/2023
3:06 Connecting women's health with functional medicine with Megan Kroeker (Functional Nurse Practitioner) 19/05/2023
3:05 10 Steps to Improving Your Body Image 05/05/2023
3:04 Learning to be an independent adult (conversation with my 9 year old) 21/04/2023
3:03 "It's Not a Magic Pill" A deep dive into what it takes to heal from trauma with Pamela 24/02/2023
3:02 Looking for Evidence that our Partner is going to Abandon Us! 27/01/2023
3:01 New Year, New You 13/01/2023
2:22 Setting Boundaries During the Holidays to Reduce Stress 02/12/2022
2:21 A journey to self love from eating disorders and divorce with Teawna Pinard 28/10/2022
2:20 Understanding Childhood Trauma’s Impact On Relationships 14/10/2022
2:19 Disorganized Attachment Style (Part 4 of 4 of Attachment Style Series) 26/09/2022
2:18 Attachment Styles Series: Part Three (Avoidant Attachment Style) 19/08/2022
2:17 Anxious Attachment Style (Part 2 of 4 part Attachment Style Series) 05/08/2022
2:16 What is a secure attachment style? (Attachment Styles Series Part One) 22/07/2022
2:15 Standing up for yourself with Amy Green Smith! 08/07/2022
2:14 Learning to Say NO! 24/06/2022
2:13 Creating Habits that lead to Higher Self Worth 10/06/2022
2:12 Trauma Informed Parenting With Suzanne Scott 27/05/2022
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