Welcome back to the Authentically Shawna Podcast! Season 2 will be a continuation of sharing authentic conversations from across the health & wellness space, hosted by Dr. Shawna Berk, DPT. The first four episodes of the season will focus on experiences/ideas from Dr. Shawna's trip to the Toronto area in July '25.  In the first episode, Dr. Shawna talks about the 6-Day Silent Retreat she attended at Loretto Maryholme retreat & spirituality center on Lake Simcoe. If you have ever wanted to do a silent retreat and want to know more about what the experience was like for a novice to embracing silence, then this episode is for you! To see Dr. Shawna's photos of the property, go the post for this week's episode on Instagram @drshawnaberk. 

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