ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nadi Shodhana"
Episode Synopsis
Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I suggest this to my clients to use in times of overstimulation and monkey mind.I made this in 2021. My hair was so long!
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