In this episode of Authentically Aligned, we explore how living in a world of constant stimulation, endless scrolling, multitasking, and noise, disconnects us from our emotions, our bodies, and our authentic selves.When we never slow down, we stop feeling. Our nervous systems stay in overdrive, our anxiety heightens, and our ability to truly connect with ourselves fades. This episode is a reminder that slowing down isn’t falling behind, it’s returning to alignment.We’ll dive into the importance of stillness, nervous system regulation, and emotional processing, and share practical tools for reducing stimulation through a dopamine detox to help you restore clarity, presence, and inner peace.

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