Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain

Authentically ADHD
28/03/2025 19 min Temporada 5 Episodio 166
Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain

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Episode Synopsis


Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by researched ADHD professionals. Of course, including tips and coping strategies!LinkTree: ⁠https://linktr.ee/carmen_irace⁠ ⁠SHOW NOTES⁠⁠: https://www.canva.com/design/DAGfXngNShM/es9PKGvTYk9xevQo8mHW8Q/view?utm_content=DAGfXngNShM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcfd6568bb4⁠⁠Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 ⁠

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