Authentically ADHD

Authentically ADHD

Por: Carmen Irace
Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started!

Contact me: [email protected]
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support
184 episodios disponibles

Latest episodes of the podcast Authentically ADHD

AuDHD and the Social Battery: Why You’re Still Exhausted After Rest 06/01/2026
Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain) 27/12/2025
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm 22/11/2025
Masking, Unmasking, and the Exhaustion in Between 25/10/2025
Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It 10/08/2025
Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill 09/08/2025
The Clock is Ticking: Understanding ADHD Time Anxiety 02/08/2025
ADHD & Self-Awareness: Understanding Your Unique Brain 26/07/2025
ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills pt. 1 21/06/2025
ADHD and Headaches: It's really NOT all in your head BONUS EPISODE 18/06/2025
Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting 15/06/2025
BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners 09/06/2025
ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm 08/06/2025
Dopamine Dilemma: Understanding the ADHD Reward System 01/06/2025
ADHD, Self-Trust, and Breaking Free from External Validation 04/05/2025
7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs 26/04/2025
Understanding ADHD and Anhedonia 25/04/2025
ADHD Burnout: More than just exhaustion 03/04/2025
Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain 28/03/2025
Advocacy and Autonomy with ADHD 02/02/2025
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