In this episode, I quickly share how we all experience anxiety. It is encouraged to address your anxiety and not let it control you. Of course, everything is easier said than done which is why it is important to find what causes your anxiety and when does your anxiety typically occur. It's important to notice when you feel less anxious, and when do you feel most in control? This is a difficult subject to address because everyone's level of anxiety is different. Your anxiety is valid and matters. 
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