Authentic Thriving Podcast

Authentic Thriving Podcast

Por: Abies Sonia
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss,  particularly within African and Black diaspora communities.Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.🎧 Important note: This podcast is educational and reflective and does not replace therapy
43 episodios disponibles

Latest episodes of the podcast Authentic Thriving Podcast

Mostrando página 2 de 3

Transforming Life's Wait Times Into Wisdom 12/07/2025
Living with Lupus but Thriving 06/07/2025
Men's Silent Struggle: How Modern Men Balance Their Emotional Health 29/06/2025
Men Ought to Cry 22/06/2025
A Father's Gift: Understanding the Different Types of Fatherhood 15/06/2025
Gratitude in the face of Adversity: A Life Long Commitment 01/06/2025
Beneath the facade: Exploring the mind of a single independent Woman - Part 2 20/05/2025
Beneath the Facade: Exploring The Mind of a Single Independent Woman - Part 1 19/05/2025
Religious Trauma: The Price of Blind Faith Episode 05/05/2025
Who Am I Without the Labels Trauma Gave Me? 24/04/2025
How to Maximise your Talent 30/01/2024
Reason, Season or Lifetime 01/12/2023
Strategies to empower yourself to forgive 01/11/2023
How to beat Parental imposter syndrome 02/10/2023
Understanding the root of your people pleasing 01/09/2023
God and the Devil wants you dead 01/08/2023
How To Preserve Your Mental Health As A Parent 03/07/2023
Just Start 01/06/2023
Address The Little Things In Order To Consistently Thrive 01/05/2023
How To Prioritise Your Child’s Mental Wellbeing 18/04/2023
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