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Listen "56. What is EFT Tapping? (and why it works...)"
Episode Synopsis
What on earth is EFT Tapping, does it actually work and why? Let’s find out.
Notes:
The quality of your life is the quality of your emotions
You think 60-70,000 thoughts a day
Over 90% of those thoughts are the same ones you thought yesterday
Thoughts create an emotional charge in the body
The root cause of negative emotion is a disruption in the body’s energy system
Why we focus on the negative when tapping
Lowering the stress response
Accessing the hippocampus
How traumas embed themselves in the body
Using EFT for positive emotions
🧘♂️ Free Tapping Meditation for Stress
💰 Tapping Meditation for Money
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Enjoy!
Jordan
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