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Listen "14. The Science Behind Tapping with Dr. Peta Stapleton"
Episode Synopsis
Renowned researcher, author and lecturer Dr. Peta Stapleton guides us through an evidence-based approach to EFT Tapping and its ability to achieve rapid results in a broad spectrum of areas including stress management, weight loss, food cravings, overall happiness and financial well-being.
Notes:
How Peta’s transformative book lead me to becoming a certified EFT practitioner in 2019
What is tapping and why it works
What happens inside the brain when we’re tapping
Why we use negative statements when using EFT before switching to positive affirmations
How important it is to be specific in addressing our issues with EFT
Why stress is damaging to our well-being
Delayed effects in tapping
Tapping with affirmations
👉 Visit Dr. Peta Stapleton's Website
👉 Purchase a copy of The Science Behind Tapping
👉Follow Peta on Instagram
👉Follow Peta on Facebook
🧘♂️ Download my Free 13-minute Stress Release Tapping Meditation
Enjoy!
Jordan
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