Takeaways1. You can’t say yes to everything or everyone.2. The more structure you add into your week the more flexibility you have.3. We make HARD a problem, but it’s just part of life. Without the hard you don’t have the good stuff.4. It’s just a layer.5. What’s the next right step?MentionedLea Ann SlotkinFollow Lea Ann Slotkin on InstagramCy TwomblyLukas paintDo You Want to Slow Down? Anna Sale on awe as an antidote to anxiety, on The Science of Happiness podcastLea Ann creates bold and colorful mixed media paintings and collages, focusing on the background layers, which gives her work a lot of energy & visual excitement and leaves little hints of magic peeking through to leave space for wonder and reflection about one's own story.  During our conversation we talk about nature, boundaries around our time, and how putting some structure in your week can be pretty freeing. 

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